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Magnesium for Menopause: Benefits, Options, Types, Side Effects, and More

Magnesium for Menopause: Benefits, Options, Types, Side Effects, and More

by admin_bioptimizers | Jan 30, 2025 | Magnesium

Menopause can feel like your health goes down a spiral, from bone health to metabolism and mood swings[1][2][3][4]. It gets worse when solutions that used to work no longer work and you feel like everything is getting brushed off as due to hormones or aging. ...
How Magnesium Supports Brain Health, Memory, and Focus

How Magnesium Supports Brain Health, Memory, and Focus

by admin_bioptimizers | Jan 30, 2025 | Magnesium

Magnesium, one of the body’s most abundant minerals, is critical in the following functions crucial for memory, learning, and focus: Energy production Neurotransmitter regulation Regulating inflammatory response Since our brains require a significant amount of...

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